Full Body – HIIT Workout #2

Here is the HITT workout I did today. Keep in mind that it took me at least a few weeks to build up the stamina to be able to complete a full workout! If you find yourself struggling, push yourself to at least finish the circuit even if that means slowing down. As long as you are moving the entire 5 or 7 minutes! It’s the only way to build up that stamina!

Warmup on Treadmill
Incline / Speed / Minutes
15 / 3.0 / 2
15 / 5.0 / 1
13 / 2.8 / 2
13 / 5.0 / 1
10 / 2.8 / 2
10 / 4.5 / 1
Cool Down

Circuit 1 (Legs)
Complete this circuit as many times as you can for 7 minutes nonstop.
1. Sumo Jump Squats (x10)
2. Knee Ups w/ stepping stool w/ 8lbs each hand (x12 each leg)
3. Cross Over Steps w/ stepping stool (x30 total)
4. Leg Lunges (x10 total)
5. Front Squat w/ 10lbs (x10)

Circuit 2 (Arms)
Complete this circuit as many times as you can for 5 minutes nonstop.
1. Push-ups (x10)
2. Tricep Dips (x10)
3. Jumping Jacks (x50)
4. Bicep Curls w/ 4lbs (x10)
5. Overhead Tricep Extention w/ 8lbs (x10)

Circuit 3 (Abs)
Complete this circuit as many times as you can for 7 minutes nonstop.
1. Leg Lifts (x20)
2. Crunches (x40)
3. Glute Bridge w/ 8lbs (x20)
4. Heel Touch (x20)
5. Russian Twists w/ 8lbs (x40)

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