Full Body – HIIT Workout #4

Here’s my HIIT workout from today. Push through! You’ll feel so amazing at the end!

Treadmill
Incline / Speed / Minutes
15 / 3.0 / 2
15 / 5.0 / 1
13 / 2.8 / 2
13 / 5.0 / 1
10 / 2.8 / 2

Circuit 1 (7 minutes nonstop)
1. Drop Pushups (x10)
2. Sumo Squats w/ 10lbs (x10)
3. Jumping Jacks (x50)
4. Bicycle Crunches (x40 total)
5. Front Lunges (x10 total)

Treadmill
15 / 3.0 / 2
15 / 4.5 / 1
13 / 2.8 / 2
13 / 5.0 / 1
10 / 2.8 / 2

Circuit 2 (7 minutes nonstop)
1. Step ups w/ 10lbs in each hand (x12 each leg)
2. Overhead tricep extension w/ 10lbs (x10)
3. Cross-over Steps w/ stool (x40 total)
4. Russian Twists w/ 10lbs (x40 total)
5. Jump Squats (x10)

Treadmill
15 / 3.0 / 2
15 / 4.5 / 1
13 / 2.8 / 2
13 / 5.5 / 1
8 / 2.8 / 2

Don’t forget to follow my fitness instagram @fitwithtania! 

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