How to Stay Motivated

Some days I wake up super motivated, ready to take on the day. But other days I wake up sluggish and not motivated to do anything. It’s normal and it happens to everyone! It is okay to be lazy once in awhile and lack motivation. The important thing is you get back on your feet and find the motivation you need to get back on track! Here are a few things I do to stay motivated on days I’m feeling lost.

One thing that drives me the most in terms of staying motivated is the idea of continuously wanting to work towards being a better person, inside and out. I consider this as one of my ongoing goals that usually always keeps me motivated. I’m constantly finding ways to improve myself whether it be in fitness, health, personality, or skill set.

BUT sometimes it doesn’t always work. In that case, I have listed some ways to find motivation again!

  1. Set Goals: Usually when I have goals in place, I feel more inclined to pursue and work towards them.
  2. Watch or Read Motivational Videos/Quotes/Articles: This always helps get me in the motivational mood!
  3. Change up Your Routine: Keep it new and exciting!
  4. Give Yourself Fun Breaks: To make sure you don’t overwhelm yourself, do something fun as a small break. Go watch a movie, paint, hangout with friends, whatever it is that you enjoy and makes you happy!
  5. Workout or Do a Physical Activity: It’s crazy what the effects of being active can do for you outside of fitness. This can improve your mood drastically and may motivate you to do other things!
  6. Listen to Some Pump Up Music: Confident by Demi Lovato always gets me motivated!
  7. Don’t Be Too Hard on Yourself: Everyone gets lost and loses motivation once in awhile. It is totally normal and okay! “It’s not about how hard you hit, but how well you can take a hard hit and keep moving forward.”

I hope these tips help you find your motivation! Next time you find yourself lacking motivation, don’t sweat. Pick yourself up again and learn from that experience. Be more willing to go the extra mile to get better for next time! What are some of the ways you stay motivated?

IMG_1949

Instagram

Facebook 

Weekend Outdoor Track HIIT Workout

I’ve started to enjoy going outdoors and working out on the track and field of nearby high schools. It’s something fun and different and keeps working out exiting! Here is a killer HIIT workout I did this weekend. I hope it makes sense!

Warm up
-Jog 1 lap around track

HIIT Circuit 1: (Complete 3 times)
-Run up and down stairs on bleachers 4 times (2 up, 2 down)
-Jog half a lap
-Run up and down stairs on bleachers 4 times (2 up, 2 down)
-Jog half a lap
-1 minute rest

HIIT Circuit 2: (Complete 2 times)
-Jog ¼ of track
-Sprint ¼ of track
-Jog ¼ of track
-Walk ¼ of track
-1 minutes rest

HIIT Circuit 3: (7 minutes non-stop)
-Squat Jumps (x10)
-Mountain Climbers (x40 each leg)
-Jumping Jacks (x30)
-Bicycle Crunches (x40 total)

End your workout with a slow cool down and stretch for 10 minutes!

Don’t forget to follow me on instagram and facebook! 

IMG_4231

Lower Body & Core – Friday Fun HIIT Workout

This Friday I wanted to do something different at the gym. I wanted to do something random that would keep me excited for my workout and the weekend!

Treadmill
Incline / Speed / Minutes
15 / 3.0 / 2
15 / 5.0 / 1
13 / 2.8 / 2
13 / 5.4 / 1
0 / 2.8 / 2

Lower Body & Core Circuit (x2 non stop)
1. Squat Press w/ 10lbs kettlebell (x12)
2. Leg Lifts (x20)
3. Cross Over Steps w/ Stool (x50 total)
4. Bicycle Crunches (x40 total)
5. Knee Ups w/ 8lbs each hand (x12 each leg)
6. Jack Knife Crunches (x20)

Complete at own time but with minimal rest lengths in any order! Do 2 sets of all the exercises listed below.

1. Squat and Press w/ 10lbs kettlebell on Bosu Ball (x10)
2. Lunges w/ 8lbs each hand, one leg on Bosu Ball (x10 each leg)
3. Sumo Squats w/ 15lbs kettlebell (x10)
4. Circle Leg Raises (x20)
5. Russian Twists w/ 10lbs (x40)
6. V-Ups (x20)

End workout with some good stretching from 10-15 minutes!

Don’t forget to follow me on facebook and instagram!

IMG_1926 (1)