Healthy Breakfast – Fruit Yogurt

Breakfast is the most important meal of the day for many reasons! It can reduce hunger and help make healthy food choices for the rest of the day. Breakfast eaters have also been known to  weigh less than breakfast skippers implying that breakfast is part of a healthy lifestyle.

But breakfast can also be the easiest meal to skip. I know a lot of people who skip breakfast because they “don’t have enough time” to make it early in the morning before heading to work. But there are so many easy and quick meals to make or even take on the go! Also prepping breakfast the night before is also an option! Here is one of my easy to make breakfast meals. This can also be prepped the night before and stored in the fridge!

  • A few spoons of greek yogurt
  • A litte honey
  • A few cut strawberries
  • A hand full of blueberries
  • A spoon of chia seeds

Mix them all together and you have a quick and healthy breakfast fruit yogurt! I also have this with a banana or toast to make it more a filling breakfast!
Don’t forget to follow me on my fitness instagram! @fitwithtania


Healthy Snacking

Diet is probably around 80-90% of weight loss and staying fit. For me, my diet has been the toughest part of staying fit and is probably why I haven’t yet reached my goals. Especially when I work 9am to 5pm in an office full of unhealthy snacks! But no worries! There’s always room for improvement! Everyday I try to pack healthy snacks to help resist going into the snack cupboards at work when I’m hungry. It try to keep it different every day with fruits, veggies, and nuts! Here’s a picture of my healthy snack today! Also, don’t forget to follow me on my fitness instagram!