I’ve started to enjoy going outdoors and working out on the track and field of nearby high schools. It’s something fun and different and keeps working out exiting! Here is a killer HIIT workout I did this weekend. I hope it makes sense!
Warm up
-Jog 1 lap around track
HIIT Circuit 1: (Complete 3 times)
-Run up and down stairs on bleachers 4 times (2 up, 2 down)
-Jog half a lap
-Run up and down stairs on bleachers 4 times (2 up, 2 down)
-Jog half a lap
-1 minute rest
HIIT Circuit 2: (Complete 2 times)
-Jog ¼ of track
-Sprint ¼ of track
-Jog ¼ of track
-Walk ¼ of track
-1 minutes rest
HIIT Circuit 3: (7 minutes non-stop)
-Squat Jumps (x10)
-Mountain Climbers (x40 each leg)
-Jumping Jacks (x30)
-Bicycle Crunches (x40 total)
End your workout with a slow cool down and stretch for 10 minutes!
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Tania Naik 